by Alex Eatly –Women's Fat Loss and Transformation Expert
There are many ways women try to lose weight, some good some very bad.
The main reason I have found that women can’t lose weight and actually put weight on is that women tend to Cut Calories too Low.
‘But I thought I had to cut calories to lose weight’. Yes for weight loss you must lower your calorie intake slightly as it is much easier to eat 500 less calories compared to burning 500 calories, but most women tend not too eat enough. That’s right, most of you, not all but a high percentage actually cut your calories too low and hope that dieting will help you lose weight around your waist, bum and thighs.
Unfortunately, dieting is only a temporary solution and fails to correct the underlying problem.
Cutting calories, missing meals and not eating enough will actually lower your metabolism, burn your precious lean muscle and turn off your fat burning enzymes and actually tells your body to store more fat and to hold onto what ever fat it already has.
Not only this, you have mood swings, slumps in energy and cravings. How are you meant to stick to a weight loss plan when you are craving every food you can get your hands on?
Eating Whole Natural Food regularly throughout the day (5-6 small meals of similar caloric value) consisting of protein, fiborous carbohydrates and healthy fats will kick your metabolism into high gear and fast track your weight loss.
The Burn Female Belly Fat Program can show you an easy to follow supportive nutrition plan that will turn on your fat burning enzymes and boost your metabolism so that you can lose more weight faster.
On top of skipping meals and cutting calories, women rely too much on slow boring cardio – yep you ladies love your cardio – maybe even doing hours of it.
Unfortunately, long slow boring cardio actually doesn’t help you lose weight and actually stops it. Long Slow Cardio increases the release of cortisol a fat storing hormone which has been linked with the weight gain around the stomach.
Not only this, but this type of cardio is a huge waste of your time as you only burn calories while your doing it but no more calories are burnt afterwards and on top of this the cortisol produced is antagonistic to the development of lean muscle which you need to boost your metabolism and increase your weight loss.
The Burn Female Belly Fat ProgramI'll teach you the exact types of unique workouts that produce 10x better results which take less than half the time of your regular workouts and still help you lose more weight faster!
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Moving on to my third weight loss secret. Women need to build some lean muscle through resistance training in order to boost your metabolism and lose weight. By increasing your lean muscle you are going to burn more calories and fat even while you aren’t training and even more when you are. You see muscle requires a lot of calories and energy to maintain it and the more you use this new muscle the more calories you burn overall. This makes weight loss so much easier. Burn Female Belly Fat shows you the exact exercises that work and can be done from the comfort of your own home!
You won’t get bulky as muscle actually takes up less space than fat and will only make you look toned and fit. Especially if you do home workouts using your bodyweight, dumbbells and medicine balls in high intensity short burst fat loss workouts.
These are the type of workouts you’ll be using with the Burn Female Belly Fat workouts which are based on proven scientific methods for burning more stubborn fat and increasing your metabolism in less than half the time of your regular workouts, PLUS…the Burn Female Belly Fat Workouts have been used by thousands of women and can be done from the comfort of your own home.
Have a Try of this great body weight fat loss workout that can be done anywhere at anytime. Plus it won't cost you a penny!
Bodyweight Squats x 15
Pushups x 15
Jump Squats x 15 Chins (or if you have no pullup bar - do Y's on the floor x15) x as many as possible up to 15. Mountain Climbers x 16
Burpees x 15
Do as many circuits as you can in 10 Minutes with as little rest as possible.
See this circuit in action
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