Stability Ball Abs Workouts
The Swiss Ball, also known as a stability ball, can be seen in probably every gym you’ve visited and is also included in many people’s home gym equipment as a non-expensive and effective piece of equipment for “core Training”, “abs Training” or “abdominal workouts” whatever you want to call it.
This simple piece of equipment can be used with a nearly endless number of exercises to effectively train your entire body not just your Abs and there are many benefits of using a stability ball for your abs workouts, however most people only seem to use it for the Stability Ball Crunch.
The Benefits of Stability Ball Abs Workouts
More Effective Abs Workout – When done correctly will help you strengthen your abdominal muscles directly. When performing stability ball abs workouts your abdominal muscles are recruited to stabilize your body and spine, therefore directly affecting your core and back muscles, while allowing your body to maintain balance doing the exercises.
Develop Core Strength – As mentioned above, when performing stability ball abs workouts, you will strengthen your core muscles by involving them in stabilizing and supporting your body throughout the workout.
Develop proper alignment and posture – when performing stability ball abs workouts correctly, the body will make use of your core musculature to maintain balance and proper alignment. As the core muscles are strengthened and balance improves, body alignment and posture will also improve.
The other benefits of using a stability ball for your workouts is the fact that it is a very versatile piece of equipment.
- The stability ball can be used at the gym as well as at home.
- People of all ages and fitness levels can benefit from stability ball exercises.
- The exercise ball is lightweight and portable.
- The stability ball is not an expensive piece of exercise equipment.
- Stability balls do not require any particular maintenance.
So if you would like to use the stability ball for an effective abs workout then try one of the workouts below.
Beginner Stability Ball Abs Workout
A1. Stability Ball Bridge x 12
A2. Stability Ball Russian Twist x 6 each side
A3. Stability Ball Hip Extension x 12
A4. Stability Ball Plank x 20sec
Rest 1 Minute, Repeat for a total of 3 Circuits
Intermediate Stability Ball Abs Workout
A1. Stability Ball Leg Curls x 15-20
A2. Stability Ball Roll Out x 8
A3. Stability Ball Press-Up Plank x 20-30sec
A4. Stability Ball Crunch x 12
Rest 1 Minute, Repeat for a total of 3 Circuits
Advanced Stability Ball Abs Workout
A1. Stability Ball 1-Leg Curls x 8-10 each leg
A2. Stability Ball Plank Roll-Out x 8-12
A3. Stability Ball Jacknife x 12
A4. Stability Ball MB Russian Twist x 8 each side
Rest 1 Minute, Repeat for a total of 3 Circuits
Remember these workouts are only stability ball abs workouts but you can use the stability ball in total body fat burning workouts as well, so the possibilities are endless.
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