Lose Stubborn Fat and Go Sleevless.....
Interview with Fat Loss Expert Rylan Duggan, author of Go Sleevless
Hi Rylan, could you first please tell me a bit about yourself?
Sure thing. I’m a Strength and Conditioning Specialist, Certified Personal Trainer, and Practicing Kinesiologist from BC, Canada. I grew up as a chubby farm boy in a small town of about 2000 people, where I was teased on a daily basis because of my weight. My nickname was ‘Fatman’.
It wasn’t until I went to my high school graduation alone and without a date, that I finally put my foot down and decided that enough was enough. I had enough of being miserable with my body, so I was determined to find a way to change it, or die trying.
I struggled a lot at first, but stumbled onto a few secrets and was able to transform my body in a few short months (check out my before and after photos on GoSleeveless.com. The change was so incredible that it gave me new drive and purpose. I have since dedicated my life to health and fitness, and more specifically to helping women transform their bodies.
Could you tell me about your Go Sleevless ebook!
Go Sleeveless is a fitness e-book that I created when I realized how many women were unhappy with their arms.
In my Kinesiology practice, I have always worked primarily with women. During my first two years in this practice, I became aware that every single female client that came to me for help, was very concerned about her sagging arms. Many of my clients were initially embarrassed to be seen in a sleeveless dress, or even just a tank top or t-shirt. I wanted to help them eliminate this problem and give them back their confidence.
Go Sleeveless was then created as a 6 week fitness program designed to eradicate saggy and flabby arms, and transform them into toned, sculpted, and sexy.
So how is your ebook different to all the others for women out on the market at the moment?
First of all, it’s the only program that specializes in eliminating saggy and flabby arms. There simply isn’t anything else out there that promises to eradicate this problem other than Go Sleeveless.
Almost all women’s programs are for ‘general fitness’. They are trying to be everything to everyone, and as a result, don’t produce very good visible results.
Go Sleeveless is NOT for everyone. It is for women who want to get rid of flabby and saggy arms in record breaking time. Because it is so highly specialized and targeted, the results are quite dramatic, and that’s why I can offer a money back guarantee. Because it works!
What are the most important fat loss strategies you would use with a female client?
The most important strategy for female fat loss is building lean muscle. I don’t want the ladies out there to get concerned though.
I’m not talking about getting big bulky muscles and lifting piles of weight.
I’m talking about toning and sculpting lean and defined muscle. This will create that fit, healthy, and sexy look without looking like those monstrosities on the female bodybuilding stages.
Second, ditch the long duration cardio sessions! This is absolute murder to your fat loss goals. You can’t spend 30-40 minutes or more on cardio and hope to get a lean body.
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And how is your ebook based around these strategies?
The exercises that are included in the Go Sleeveless program aren’t simply arm exercises - which I think is a common misconception.
The exercises I have chosen are very specifically designed to utilize as much muscle mass as possible (including the legs, chest, back, arms and more). This creates a much greater calorie burn, melts a ton of fat, and will build more lean and sexy muscle than any other program out there.
This results in a total body transformation, with not only amazing changes to the arms, but everywhere else too.
In Go Sleeveless, I also teach women how to use interval cardio training that takes only 12 minutes. This style of cardio will ignite their metabolism, burn incredible amounts of fat, and tone their entire body.
The amazing thing about this type of cardio training is that it turns you into a calorie burning machine that is burning off body fat even while you sit at your desk.
Rylan, what’s your take on cellulite and how would you address removing cellulite?
Cellulite is a nasty word isn’t it? It makes everyone cringe.
Let me make something perfectly clear - cellulite is easily treatable through a proper exercise and nutrition program.
Cellulite is simply fat tissue that has deposited itself in ‘unflattering’ ways.
Eliminate the fat tissue, and the cellulite disappears.
Go Sleeveless is designed to burn incredible amounts of body fat (again, from the entire body - not just the arms) and Cellulite goes with it.
Not only that, but for customers who opt for my ‘Elite Package’, they will be receiving my ebook “Body Firming Secrets that Plastic Surgeons Don’t Want You To Know”. In this book I reveal a secret method for eliminating cellulite by using a cheap and simple physiotherapy tool. This methods gets results in a matter of only a few days, requires no effort, and is incredibly effective.
Could you give us a few things you see women doing, that really messes up their results!
There are so many, but I don’t want your readers to feel ashamed or guilty for doing any of these things. I even see Personal Trainers making these mistakes! There is so much bad information out there that women are just confused. So here are the top three mistakes I see women making that are ruining their results.
1 - Spending waaaaay too much time on cardio. This includes walking, jogging, treadmill, ellipticals, stationary cycles etc.
2 - Not focusing enough on strength training and building lean muscle for fear of bulking up.
3 - Starving themselves and restricting calories.
All three of these mistakes are lowering your metabolism, making it harder for you to burn calories, and absolutely destroying your results.
If there was one GO Sleeveless secret you could share with everyone what would it be?
It doesn’t matter how old you are, or how bad your arms are sagging, it CAN BE REVERSED. Age, fitness level, skin type, none of it matters! If you follow the simple formula in Go Sleeveless, you will eliminate this problem. Period.
I realize that’s not much of a secret, but I can’t tell you how many times women have been shocked by their results.
There is a lie that is going around that as you get older, results are harder to get. This is false. Women at any age can achieve incredible results, I’ve seen it with my own two eyes.
Any last thoughts on helping women looking to burn stubborn fat and firm & tone their bodies?
It doesn’t matter how many diets or exercise programs you’ve tried, you can still make an incredible change to your body in a very short amount of time.
I don’t want women thinking they’ve done themselves permanent damage, albeit unknowingly, with bad programs and crash diets.
While their metabolisms might be slow now, and they might be frustrated with their lack of progress, all it takes is letting that stuff go and taking a step in the right direction to correct it.
Do this and the results will start happening.
And if I can offer one more tip… GIVE UP ON THE GIMMICKS!
Stop taking the diet pills, and supplements, and using these goofy fitness contraptions that promise washboard abs in 3 minutes a day.
None of this stuff works.
Read the fine print of any of these products and you will see “Must be combined with Diet and Exercise for best results”
Guess what?
It’s the diet and exercise that give you results, and not the gimmicky product!
Thanks Rylan, I'm Sure everyone reading this will get loads of useful information from this interview.
Anyway, Rylan is offering a free E-book for everyone called “The Three Golden Rules Of Eliminating Saggy and Flabby Arms” at www.gosleeveless.com. It’s 100% free and will get you started on your journey to re-creating your body and sculpting you arms.
Also, for a limited time, Rylan is making his Elite Total Body Transformation Package available at a reduced price. This package includes all new programs for all of women’s problem areas like the “Love Handle Eliminator” and “Muffin Top Blaster”. You can check all this stuff out at www.gosleeveless.com
Thanks again Rylan
Rylan Duggan is known as the “Problem Part Pro” for his dedication to helping women eliminate all of their stubborn problem areas like sagging arms, muffin top, love handles, and more.
His weapons of choice in the Battle Of The Bulge include highly specialized fitness and nutrition programs designed to get maximum results in minimum time.
He is an expert author and international consultant on women’s fitness, nutrition, and health, and has been featured by CNN.
He lives with his wife in British Columbia, Canada, where he runs his private practice and fishes on his days off (but never catches anything).
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