The Glycemic Index and Belly Fat
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs – the ones that produce only small fluctuations in our blood glucose and insulin levels – is the secret to losing belly fat as well as , reducing your risk of heart disease and diabetes.
The glycemic index is about the quality of the carbohydrates, not the quantity.
- The ‘Good Carbs’ are the ones you find in whole natural food which are low in calories but high in fiber, such as fruit, vegetables and complex carbohydrates.
- The ‘Bad Carbs’ are the processed carbohydrates usually found in boxes and wrappers, with most of the fiber and nutrients being stripped away and replaced by fat, sugar and salt (sodium).
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Not only do the bad carbs ‘low glycemic’ add additional calories to your diet, they tend to do very bad thigns to your blood sugar, by making your blood sugar rise sharply and crash back down, leaving you lacking energy, grumpy and irritable, aswell as making you crave more ‘bad carbs’ so you will end up in an ongoing cycle that is hard to break.
You may start with only a small bag of crisps/potato chips but then work your way through half your kitchen before the night is over
Every time you eat these ‘bad carbs’ you are turning off your fat burning furnace and making your body store more belly fat.
Make sure this doesn’t happen to you by focusing on eating low GI foods - whole natural foods which are low in calories but high in fiber, such as fruit, vegetables and complex carbohydrates.
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