Now we'll start using dumbells to add some resistance and a challenge to your workouts. Again, You will do 2 exercises in succsession only resting after you completed both exercises. This is called supersetting - for example, Complete 8 reps of Exercises 1 and 2 then rest for 1 minute, then repeat the same sequence for a total of 3 times. By doing your resistance training in this fashion you get far more work done in less time & increase the metabolic boost after the workout.
Try to workout 3 times a week Monday, Wednseday and Friday, resting a day inbetween.
If you want to Lose the Most amount of Fat Possible in The Least amount of time I suggest you incorporate Interval Training along with the Resistance Training.
Fat Loss Intervals are extremely effective at getting rid of Belly Fat Fast.
Interval training can be performed after your resistance training or during your non-resistance training days. For more details, please check out:
All Fat Loss experts agree that a Good Nutrition Plan is an extremely important part of any fat loss plan – if not the most important part. The Nutrition Plan you follow is actually going to help your fat loss or inhibit it!
