Fat Loss Tips to Lose Belly Fat

When I started training Suzie she wanted to lose some belly fat and drop a few pounds from around her waist.

Suzie understood that in order for her to lose the unwanted belly fat and sculpt slimmer abs and thighs she would have to control her energy balance as it all comes down to Calories In Vs Calories Out.

Suzie had heard all about a calories deficit which is basically using more calories than you take in and that this was the only way to lose fat.

Use Less Calories than you consume – Gain Weight


Use the same calories as you consume – Maintain Weight


* * * Use More Calories than you consume – Lose Weight * * *

 

But Suzie didn’t really know what she was trying to achieve and why?

Suzie didn’t really know what the best way was to tackle the problem and actually lose belly fat. Like how many calories she should be trying to use on a daily basis, how much exercise you should be doing, how much fat she could lose?


This is when I told Suzie in order to lose her belly fat she would have to follow the Fat Loss Essentials.

Get Rid of Belly Fat


 Fat Loss Essentials:

  • Each pound of fat equals 3500 calories. To Lose 1lb of Fat Suzie needed to create a shortage of 3500 calories. (500 calories less a day = 1 pound of fat a week)

 

  • Eating 500 less calories a day is much easier than burning off 500 calories a day.
  • Healthy fat loss is about 1-2 pounds of body fat a week.

 

  • Dieting without exercise won’t work, missing meals and not eating will bring your metabolism and fat loss to a dramatic halt.
  • Eating supportive food every 3-4 hours burns more calories and will boost your metabolism.

 

  • Resistance Exercise and Intervals will enhance your metabolism, burn more belly fat, shape and tone your new Sexy Body. 
  • Intervals are better than Steady State Cardio (ie. Slow Boring Cardio)to lose belly fat and any other fat for the mater.  Intervals will boost your metabolism, burn more overall calories and protect your precious lean muscle.

 

  • Both Nutrition and Exercise are Vital to Boost Your Metabolism in order to reach your Fat Loss Goals.
  • Never eat less than 1200 calories per day. Anything less is usually not enough to support your basal metabolism which fuels vital bodily functions and will slow your metabolism.

Therefore, Suzie’s Goal was to increase her metabolism high as possible each and every day so that she could burn off as many calories as possible, and also eat slightly less calories than she used daily.


If Suzie did this then she would easily have a calorie deficit of at least 500 calories without dropping her total energy intake too low. Allowing her to keep your metabolism as high as possible to lose more Belly Fat and Sculpt a Slim Flat Stomach as fast as possible.


This is the same for you if you’re looking to lose any unwanted belly fat.  


 Metabolism very simply means the speed at which your body burns calories.


The faster your metabolism, the more calories you use, THE MORE FAT YOU LOSE!!

 


Click Here to Discover Several Unique Scientifically PROVEN Techniques to Lose Belly Fat and Get a Flat Sexy Stomach.