Burn Female Belly Fat FAQ'S - Frequently Asked Questions
Who is Alex Eatly?
Alex Eatly is a Women’s Fat Loss & Transformation Coach and Author.
Alex has an Honors Sport & Exercise Degree and is the most sought out Fat Loss Coach and personal trainer in his area. He is also currently studying a Masters of Chiropractic at the Welsh Institute of Chiropractic. Currently his books, Burn Female Belly Fat has helped thousands of Ladies Lose Their stubborn Belly Fat and sculpt Sexy Flat Abs without hours and hours of cardio, hundreds of crunches, without restrictive diets and fat loss gimmicks while training less than they did before.
He also publishes the online fitness newsletter, Slimmer Abs and Thighs, this is read and enjoyed by thousands of women in over 100 different countries. Subscribe on the Free Gifts page to receive your free gifts and newsletter.
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How much fat can I lose with the Burn Female Belly Fat System?
Using the Burn Female Belly Fat System you’ll be able to lose a lot of fat – if you follow the workouts along with sound fat loss nutritional practices outlined in the book then you should be able to lose 1 pound of body fat per week at least. At the same time, you should expect to gain or maintain muscle.
The Burn Female Belly Fat program gives you at least 16 weeks of fat-blasting workouts, so expect a two-digit fat loss by the time you get through the program.
Plus, with all the bonus workout programs, you’ll be able to get even more fat loss.
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Why is Each Burn Female Belly Fat Workout Program for only 4 weeks? (Beginner, Intermediate, advanced x 2, each bonus program)
Variety is Key when it comes to losing as much body fat as possible, plus it keeps it new, fresh and exciting. Nothing, except poor eating habits, stops fat loss like staying on a training program for too long. By switching it up on a frequent basis, you’ll avoid fat loss plateaus and keep making gains in strength and fitness at the same time.
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How much strength training should a woman do? I don’t want to bulk up.
Don’t worry, Burn Female Belly Fat uses only short burst resistance training sessions, not “bulky bodybuilder type workouts”.
Plus, women don’t have to worry about “bulking up”. Unless you are over-eating, it is hard for women to gain muscle or “bulk”.
- First, muscle is far more compact than fat.
- Second, women simply do not have enough testosterone or spend enough time with weights to look anything other than toned and firm.
So by using the Burn Female Belly Fat Nutrition guidelines, along with the short burst interval training to burn fat, you will not bulk up when you do the strength training exercises (which are essential for boosting your metabolism – to burn even more fat).
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Which workout should I use?
With the Burn Female Belly Fat System, there are a lot of workouts to choose from.
So why did I create so many fat burning programs?
Because as I said above, you need to have variety in your workouts to keep on boosting your metabolism, to challenge yourself and keep losing fat month after month.
If you didn’t change your workouts regularly and kept doing the same workout program for 3 months straight, you would lose any more fat after weeks 5 or 6!!
With the Burn Female Belly Fat program, you will be able to change your workouts every 4 weeks. Each time you do that, you'll kick-start your fat burning and your metabolism to a new level.
Here are some guidelines you should follow when picking the workout that’s right for you.
1) The Best Program for a Total BEGINNER
You should start with the Introductory Program. If you haven't been doing any exercise, you must start there. No exceptions.
The bodyweight exercises will prepare your muscles for all future workouts.
2) The Best Program for a Woman Who Has NOT Exercised in the Last 4 Weeks
Start with the Beginner Workout. After you’ve completed this workout program you can move onto the next level.
3) The Best Program for women Who Have Been Doing Cardio or Circuits
If you have been exercising consistently before Burn Female Belly Fat, then I would suggest you start by completing 2 weeks of the beginner program and then move straight into the intermediate program. The Burn Female Belly Fat Workouts are different from the type of exercise you’ll normally be accustomed to; therefore these 2 weeks of beginner workouts will allow your body time to adjust to minimize the potential of an injury.
Everyone should complete the intermediate program before moving onto the advanced and bonus workouts.
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Why do the Burn Female Belly Fat workouts use Supersets and mini circuits?
By pairing exercises together in Supersets (where you perform two exercises back to back without rest), you are able to get more work done in less time.
Not only does this allow you to get the workout done in half the time, you’ll also be able to do more work, challenge your body more, boost your metabolism and also improve your cardiovascular fitness.
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When is the best time to workout?
Personally I don’t think there is a best time to workout, just as long as you get your workout done.
The two most important considerations for determining your workout time are that:
a) You are able to train with sufficient intensity
b) You are able to train consistently
The best thing to do is choose an exercise time that suits your lifestyle.
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I don’t have a full hour to workout. Can I still use the program?
A Big Positive YES!! I designed the workouts in such a way that even if you do both the short burst resistance training and intervals back-to-back, you’ll still be done in under 40 minutes, if that!!
In fact, you only need around 90 minutes per WEEK to do the entire Burn Female Belly Fat System.
You can even split up the resistance training and interval training into alternating days or by doing the resistance training in the morning and the interval training later in the day. Because the resistance and interval training workouts are only 15-20 minutes each, you can get a lot done in a short amount of time.
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Can anyone use the Burn Female Belly Fat System?
Yes! Any busy woman will burn stubborn belly fat following the Burn Female Belly Fat program.
I do however recommend that you check with your doctor and have a full physical examination prior to starting a new exercise regimen.
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I don’t belong to a gym, and I don’t want to go to a gym. What equipment do I need for the Burn Female Belly Fat Workouts?
The workouts can be done at home with a few simple pieces of equipment which includes dumbbells, a bench, and an exercise ball. You do not need fancy machines or expensive gym memberships to succeed.
I have also included a bonus 12 week bodyweight version of the program so if you are unable to get hold of these pieces of equipment or are travelling then you can still follow the burn female belly fat program and still lose all your belly fat and sculpt sexy flat abs.
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What is an e-book and why is Burn Female Belly Fat only available as an e-book?
An e-book is a PDF file that is available for immediate download after your purchase. You will receive download instructions for the Burn Female Belly Fat System e-book, as well as the bonus reports.
- Anybody can download this book no matter what country you live in. You will be able to download them and print them within minutes of ordering.
- E-books eliminate shipping. Who wants to wait 7-14 days for something you want right now! If you want to start your fat loss workouts within the next hour, you can do so simply by ordering your e-book and downloading the information.
- It is much easier to provide customers with updates to their e-book. We will alert you when new bonuses or workouts are available.
- Since there is no printing and publishing costs I am able to offer the book at a much cheaper price.
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Can I order your program if I live outside of the United States?
Yes, you can still order the book even if you live outside of the United State. In fact, since the book is in electronic format you can order from any country in the world!
All prices are in U.S. funds. Our payment processor, Clickbank, accepts orders from almost anywhere in the world and they automatically make the currency conversion for you, so you don't have to buy anything special for international orders. Just follow the instructions on the Clickbank secure page.
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Is it really safe for me to use my credit card online?
Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.
We use a company called ClickBank to process all of our orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.
In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.
Also, Clickbank handles all refunds, so you can know for sure that I will honour my guarantee.
If you have any additional questions about the Burn Female Belly Fat System, please CONTACT ME HERE.
Your Friend and Transformation Coach,
Alex Eatly NASM-CPT
Author, Burn Female Belly Fat
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