Lose Belly Fat with The Carb Rotation Diet.....
Interview with Fat Loss Diet Expert Jayson Hunter, author of the Carb Rotation Diet
Hi Jayson, could you first please tell me a bit about yourself?
Sure, I am a Registered and Licensed Dietitian and have been focusing on helping individuals lose weight for more than 10 years now. I am a part of America’s Premier Experts as their nutrition and weight loss expert. I am also a Certified Strength and Conditioning specialist.
Could you tell me about your Carb Rotation Diet
The Carb Rotation Diet was designed because I had numerous people coming to me and asking if this diet was good or if that diet was better. It went on and on. Then they started asking me why they couldn’t keep the weight off and why their weight came back. I then realized that all they were doing was following a strict program for so many weeks and then reverting back to their old ways. So I created the Carb Rotation Diet to satisfy two requirements of successful weight loss.
1. The first requirement was to follow a plan that would shed fat fast without damaging the metabolism.
2. The second requirement was to teach those who followed the Carb Rotation Diet how to maintain their new bodyweight once they lost the weight. I do this by having them develop behavioral changes during the weight loss phase. So once they reach the maintenance phase it becomes a piece of cake to maintain their new bodyweight.
So how is your ebook different to all the others out on the market at the moment?
The Carb Rotation Diet satisfies a few problems that the other programs have.
- It helps your body break the habit or dependency on starches and sugars
- It controls your blood sugar intake so that your insulin response is depressed which in turn allows your body to burn more calories for energy rather than storing them as fat.
- You develop behavioral changes so that once you have lost the weight you will know how to select proper foods and when to eat them. This allows you to never have to diet again.
- You don’t have to eliminate your favorite foods forever to lose weight.
- The Carb Rotation Diet program teaches you how to properly eat so you don’t feel restricted and go back to your old ways. You will enjoy eating all this food and lose weight at the same time.
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So when working with a client what are the most important fat loss strategies you would use?
I would use nutrient timing to manipulate the hormones to achieve the desired response which is increased fat loss.
And how is your ebook based around these strategies?
It is based completely on nutrient timing and combining nutrients in a certain way so that we can achieve and elevated fat burning level.
Jayson, would you prescribe different diets for males and females?
Not necessarily. I may tweak the diets a little, but the concept would be the same. You need to establish that core nutritional foundation which applies to men and women. Once you have the foundation then I may tweak the program to enhance the fat loss for a man or a women.
What is the biggest myth you’ve come across when eating for weight loss?
The biggest myth is that you should restrict your calories and eat only 2-3x a day. Doing this sabotages your metabolism which holds the key to successful weight loss.
Could you give us a few things you see people doing, that really messes up their results
Well, I already mentioned restricting their calories. Also, trying to eat no carbs because it is impossible to stay on this long term and when they revert back to their old ways the weight piles on quicker than ever. You do need some carbs and it is just a matter of learning how to control them to get the hormonal weight loss response you desire.
If there was one Carb Rotation Diet secret you could share with everyone what would it be?
You need to have a plan and stick to it. If you fail to plan then go ahead and plan to fail. Without a plan you won’t ever know what works and what doesn’t.
Any last thoughts on healthy nutrition for fat loss?
Take action. Don’t wait until you think you have everything in place. Take action now and there will be bumps along the way, but keep putting one step forward and you will succeed.
Thanks Jayson - It's Been Great Talking with You and I Guarantee Ladies, when you apply Jayson's principles to long term weight loss you can lose all the weight you want - No Joke. Recently One of Jayson's Clients reached the 100 pound weight loss mark after only 4 months of following the Carb Rotation Diet. You too can achieve all the weight loss you desire. You just have to take action and get started. To Check Out The Carb Rotation diet visit www.CarbRotationDiet.com
About Jayson
Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet as well as the Director of Research and Development for Prograde Nutrition. He previously was the Director of operations for a multi-facility fitness company for 6 years. Jayson has over 10 years of extensive business and management experience in the fitness industry along with training thousands of individuals during this tenure.
His nutritional programs have helped hundreds of clients successfully lose weight and create permanent lifestyle changes. Jayson’s method of eating and nutritional programming gets results with every type of client regardless of their body type. The keys to successful weight loss is knowing the individual and providing the necessary tools to be successful. Society’s obesity problem isn’t necessarily a result of bad genetics, but rather a result of bad choices and decisions.
Not only does Jayson have an extensive background in weight management, he also has experience in sports nutrition and supplementation. Jayson has counseled hundreds of individuals. He has published articles on a variety of topics and has consulted with companies, professional teams as well as writers for various articles. Knowing the importance of physiology as it relates to nutrition Jayson’s specialty is working with individuals and getting their nutrition plan as well as their exercise plan set up so that they not only have an effective individualized plan to meet their goals, but they have a mindset that will carry with them for the rest of their lives.
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