Bodyweight Home Workout to Lose Belly Fat
You don't need any expensive equipment to lose belly fat. In fact, a good fat loss program can be done with bodyweight exercises only.
So if you don’t have an expensive gym membership, fancy equipment or have limited space then don’t worry, you can still lose fat fast with Fat Burning Bodyweight Home Workouts.
Use the following Fat Burning Bodyweight Home Workout to sculpt your body; boost your metabolism and burn fat super fast.
Warm-up
Bridge x 20
Kneeling Press-Up x 10
Plank x 20sec
Repeat for a total of 2 circuits with no rest.
Workout
A1. Press Up x 8-12
A2. Bulgarian Split Squat x 8each leg
Rest 1 min between supersets, do 3 sets
B1. Prisoner Squat x 12
B2. Press-Up Plank x 30sec
Rest 1 min between supersets, do 3 sets
C1. Forward Lunges x 12 each leg
C2. Bicycle Crunch x 20
C3. Star Jumps x 20
Rest 1 min between circuits, do 3 sets
Bodyweight Intervals
Squats x 30sec
Rest x 15sec
do a total of 6 sets = 4 1/2 mins
Burpees x 30sec
Rest x 15sec
do a total of 6 sets
**If you want to make this interval workout harder - hold the bottom of the squat position as your rest **
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Click Here to Discover Several Unique Scientifically PROVEN Techniques to Lose Belly Fat and Get a Flat Sexy Stomach.
