Belly Fat Workout
If your struggling with your belly fat and want to find that belly fat workout that will give that flat sexy stomach you’ve always wanted then have a go at this belly fat workout.
Remember, you’re not gonna shift that belly fat overnight and reveal a sexy flat stomach, it takes dedication and a little bit of work. If you have the commitment and follow the right workout & nutrition plan it will happen so much quicker.
Try this Belly Fat Workout Below – it’s slightly advanced but I’ve also included another less advanced workout.
Advanced Belly Fat Workout
A1. Squat Press x 8
A2. Romanian Deadlift to Row x 8
You will do 2 exercises in succession only resting after you completed both exercises. This is called super-setting - for example, Complete 8 reps of Exercises A1 and A2 then rest for 1 minute, then repeat the same sequence for a total of 3 times. By doing your resistance training in this fashion you get far more work done in less time & increase the metabolic boost after the workout.
B1. Step-Ups x 6 each leg
B2. Jacknife Press-Up
Complete as many Supersets in 10 minutes resting as little as possible.
C1. X-Body Mountain Climbers x 30 sec
C2. SB (Stability Ball) Plank x 30sec
C3. Medicine Ball Woodchop x 30sec
Rest 30 sec – Complete 3 total circuit = 6 Minute Abs Workout
For a Less Advanced Belly Fat Workout Try This
Belly Fat Workout
A1. Prisoner Squat x 12
A2. Kneeling Press Up x 8
A3. Plank x 20sec
Rest 1 Minute and Repeat Circuit for a Total of 3 Circuits
B1. Y Squat x 12
B2. Lying Leg Curls x 15
Rest 1 Minute and Repeat Circuit for a Total of 3 Circuits.
C1. Bird Dog x 20sec
C2. Side Plank (Left) x 20sec
C3. Side Plank (Right) x 20sec
Rest 1 min & repeat 3 times.
For Your Belly Fat Burning Workout Intervals try the following:
Bodyweight Squat x 20sec
Hold Sitting Position for 10sec
Repeat 4 times
Press-Ups x 20sec
Press- Up Hold x 10sec
Repeat 4 times.
** Beginners shouldn’t do the holds**
You see whether you’ve been struggling with belly fat for a while or it’s something new to you, experts agree that belly fat is not healthy and has been linked to diabetes and heart disease, however, don’t panic. Follow this Belly Fat workout 3 times a week and see the stomach fat melt away, but remember it must be combined with a supportive nutrition plan.
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Click Here to Discover Several Unique Scientifically PROVEN Techniques to Lose Belly Fat and Get a Flat Sexy Stomach.
