Belly Fat Burning Cardio
You’ve probably heard me say in the past that traditional cardio – meaning long steady state cardio is a waste of time for fat burning.
Here’s my proof:
- A 1998 study showed that the addition of 45 minutes of hard aerobic training, 5 times a week for 12 weeks – had no effect on fat loss.
- A Similar Study in 1999 showed that 3 aerobic sessions of up to 50 mins, for 12 weeks (36 sessions) only increased fat loss by 1 pound over dieting alone.
- A 2008 study actually showed that participants who performed 40 mins of aerobic exercise 3 times per week for 15 weeks actually GAINED FAT!
- A 2007 study – showed the addition of 50 minutes of aerobic training, 5 times per week for 6 months – also had no effect on fat loss.
Bodyweight Circuit Intervals are the new Fat Burning Cardio
You’ve probably heard a lot about intervals and their effectiveness for losing belly fat. Here’s the proof:
- A Study from 1994 showed High Intensity Intervals actually reduced body fat 9 times more than traditional cardio training – despite taking less time, and actually burning fewer calories per session.
- Finally a 2008 study showed an increase loss in belly fat with a high intensity program compared to no change with a low intensity program.
- Another study (1999) showed that the addition of resistance training increased fat loss by 35% over diet and aerobic training.
- A Study in 2002 showed an elevated metabolism for 38 hours post interval training.
High intensity training will boost your metabolism and keep it high for the rest of the day, sometimes up to 38 hours! This means that you will continue to burn calories and fat all day long. With this type of training, fat is not burned much during the workout, but rather it is burned for the rest of the day. That is a powerful fat burning system and one that really works.
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Well now I would like to introduce you to Bodyweight Circuit Intervals which are just as effective (maybe even better that traditional intervals), are more fun, can include much more variety and tone and firm your entire body while burning away heaps of fat.
Here’s one Bodyweight Circuit Interval workout you can do today:
- Squat Jumps x30sec
- Rest 30sec
- Burpees x 30sec
- Rest 30sec
- Press-Ups x 30sec
- Rest 30
- Squat Jumps x30sec
- Rest 30sec
- Burpees x 30sec
- Rest 30sec
- Press-Ups x 30sec
- Rest 30sec
This workout takes a total of 6 minutes but make sure you warm up and cool down, stretching tight muscles only.
Make sure you replace your traditional cardio with 2-3 sessions of bodyweight circuit intervals and you will be amazed how only 6 -12 minutes of these Fat Loss Intervals will boost your metabolism and allow you to lose more fat in less time, including the stubborn belly fat and even the fat around your hips and thighs.
Click Here to Discover Several Unique Scientifically PROVEN Techniques to Lose Belly Fat and Get a Flat Sexy Stomach.
