Lose Belly Fat with a 4 Minute fat loss workout
Is it really possible to burn fat with a 4 minute fat loss workout?
The answer is yes – they are called Tabatas, named after the Japanese researcher Izumi Tabata whom conducted the study which examined the effect of this protocol vs. traditional 60 minutes aerobic workout. The 4 minute exercise group had to bike at 90 RPMs at 170% of VO2max (really hard and intense). At the end of the 6 week study the 4 minute exercise group had improved both their aerobic and anaerobic fitness – just exercising 4 minutes a day. The 60 minute aerobic group improved their aerobic fitness (not as much as the 4 minute group) and saw no change in their anaerobic fitness.
Now you might be wondering what a Tabata workout is? A Tabata workout is a timed workout that is only 4 minutes long. It consists of 20 seconds of hard (intense) exercise followed by 10 seconds of rest, and then you repeat this 8 times. Seems simple but it is really tough.
Now you don’t want to choose exercises that are too technical, take too long or are very complicated. You want to choose exercises that use as much muscle as possible and you can work really intensely doing as many reps as possible in the 20 seconds.
Exercises I recommend are:
- Bodyweight Squats
- Push Press
- Front Squats
- Kettlebell/ Dumbbell Swings
- Alternating Lunges
- Jump Squats
- Burpees
Using a stationary bike also works well but treadmills do not as it takes too much time to get your speed up (unless you were going to just jump on and off the treadmill – which I’ve done before but don’t recommend it for liability reasons). You could also use the rowing machine.
So even if you don’t have time to spend hours working out, don’t have money for expensive health clubs, and don’t want to buy costly equipment then these 4 Minute Fat Loss Workouts can give you a complete Total Body Workout in Just 4 Minutes whether you’re a professional athlete or coach potato.
These 4 Minute Fat Loss Workout can be included at the end of your workout to finish your body off or can be done on their own to boost your metabolism for that day. But, you have to focus on the intensity… If you can do 2 4 minute workouts after each other you obviously didn’t hit the first 4 minute fat loss workout hard enough.
If you perform the 4 minute fat loss workouts properly you’ll:
- Turn on your fat burning furnace, so it works 24 hours a day
- Tone, Define and Firm sexy muscle
- Increase energy and fitness
- Feel and see genuine results within as little as 7 days
- Have your friends wonder what happened to you, since they haven't seen you spend hours in the gym!
If your unfit, out of shape and don’t think you can handle these 4 minute fat loss workouts then don’t worry you can alter them, building up to the full 4 minute fat loss workouts.
Just use different time variations:-
- Beginner - 10 seconds on, 20 seconds off x 8
- Intermediate - 15 seconds on, 15 seconds off x 8
- Advanced - 20 seconds on, 10 seconds off x 8
The hardest thing to do with these workouts (apart from finishing the workout) is keeping the intensity as high as possible. Have a go at this workout once a week for the next month and tell me what you think.
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Click Here to Discover Several Unique Scientifically PROVEN Techniques to Lose Belly Fat and Get a Flat Sexy Stomach.
