20 Minute Belly Fat Burning Workout
How to Lose Belly Fat?
Everyone wants to know the secret of how to lose belly fat quickly and easily. However, you must understand not one single workout/exercise/ diet alone will help you lose belly fat, and that includes doing hundreds and hundreds of crunches.
You can’t workout everyday then eat fast food everyday and still expect to lose belly fat. You can’t just diet and not exercise as this will actually decrease your metabolism and stop you losing belly fat. There isn’t even a magic exercise that you can do to lose your belly fat – no crunches don’t help you lose belly fat!!and no you don’t have to spend 2 hours a day working out to lose belly fat.
On the contrary, you can actually lose your belly fat and get a flat sexy stomach using workouts that last only 20 minutes.
The only way to lose belly fat (or any fat on your body) is to boost your metabolism and maximize the efficiency of your body to burn fat for energy.
The best way to lose belly fat is to use full body workouts that will maintain lean muscle, burn pounds and pounds of fat and give you that tight, toned and flat stomach.
**But Remember – If you really want to lose belly fat, you will have to eat a healthy & supportive nutrition plan**
Now for your 20 Minute Belly Fat Burning Workout.
A1. DB Squat Press 2 x 12
A2. DB Bulgarian Split Squat 2 x 8 each side
Superset A1 & A2 – Rest 1 minute.
B1. DB Row 2 x 12
B2. SB Roll Out 2 x 12
Superset B1 & B2 – Rest 1 minute.
C1. Burpees 6x30sec
If you’re a Beginner then try this 20 Minute Belly Fat Burning Workout
A1. Prisoner Squat 2 x 15
A2. Forward Lunges 2 x 12 each leg
Superset A1 & A2 – Rest 1 minute.
B1. Stick-Ups 2 x 12
B2. Mountain Climbers 2 x 20
Superset B1 & B2 – Rest 1 minute.
C1. Star Jumps 6 x30sec
Remember to warm up and if you have time try the Belly Fat Loss Intervals…
Intervals are a great way to Lose Belly Fat super fast and can easily be done at home.
I would recommend doing the above 20 Minute Belly Fat Burning Workout 3 times a week with a day off in between each workout, but on those days off you could include 20 minutes of Belly Fat Loss Intervals up to 3 times a week leaving 1 full day of rest.
Belly Fat Burning Workout Plan
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
20 Minute Belly Fat Burning Workout |
Belly Fat Loss Intervals |
20 Minute Belly Fat Burning Workout |
Belly Fat Loss Intervals |
20 Minute Belly Fat Burning Workout |
Belly Fat Loss Intervals |
REST |
That’s only 2 hours a week of exercise and I gurantee, if you followed this plan along with a healthy meal plan like this one:
Fat Loss Diet Plan
You could see yourself losing belly fat in a matter of weeks.
So the Bottom Line on How to Lose Belly Fat Fast?
Ab Exercises do not burn belly fat – only full body high intensity fat bunring workouts will help you lose belly fat. This will happen because you will mainatain lean muscle, boost your metabolism and stimulate the release of fat burning enzymes allowing you to burn additional calories hours fater you’ve finished you Belly Fat Burning Workout, and the best part is you will actually be working out less.
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