10 Minute Bodyweight Abs Circuit
That’s right, you can easily do a great ab workout in less than 10 minutes.
If you really want to get a slim sexy flat stomach then you need to stop wasting you time on cardio and start using bodyweight exercises to tone, define and sculpt a flat sexy stomach.
Try this workout
- Bridge – 30secs
- Plank – 30secs
- Side Plank – Left Side – 30secs
- Side Plank – Right Side – 30secs
- Lower Body Twists – 30secs
- Bicycle Crunch- 30secs
- Mountain Climbers – 30secs
- SB Roll Out – 30 secs
- SB Crunch – 30 secs
- Jacknife – 30secs
This Circuit Only Takes 5 Minutes so you can perform a total of 3 circuits and still finish in less time than your regular workouts. Even though this workout is meant to work your abs/core, you will be surprised at how much it actually works the rest of your body.
If you want to make the exercises a little harder try the following.
- 1-leg Bridge – 15 secs each side
- 1 –leg Plank – 15 secs each side
- 1- leg Side Plank – Left Side – 30secs
- 1- leg Side Plank – Right Side – 30secs
- Lower Body Twists – 30secs
- Bicycle Crunch- 30secs
- X-Body Mountain Climbers – 30secs
- SB Roll Out – 30 secs
- SB Crunch (arms extended above head) – 30 secs
- Jacknife – 30secs
Research shows that abdominal exercises like the plank and side plank are essential for helping you build abdominal endurance and reduce your risk of low back pain. And my experience shows we can use these simple exercises combined with fun stability ball exercises to work your abs harder than ever.
Remember to brace your abs to work them harder.
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